Leaf dynasty in the island he smiled to smile, "however, on the well, although affirmation can't have a girl to notice you by that time, you also need not too sad, after all, that is also the business with no way ……certainly, condition like this, I think, current of you, should have been already adapted to as well."
Unhappily say on Jian of"what ……" well, "am I so lousy?"
Stand on the part of with long ice from looking at their this rightness of happy natural rivals, not from smile:"I discover that the well goes to school long really could not say a cake of with island senior of river."
"That's right, I have been feeling, talk with well is really difficult."Leaf in the river island smiled to order to nod.
"Senior, I pour to feel, two of you is ……is not a natural rivals don't gather a head."Mutually the farmland stanza son says with smile.
"Mountain senior of leaf, since seven people in, take part in a game four people ……not equal to we also bring into a the toughenning of every afternoon the inside is in the near future of activity plan ……how?"Suddenly say on Jian of well.
The words listenned to him, medium village clear son not from smile:"If the well going to school is long, do like this, we environmental protection department don't narita path department?"
Smiled to shake to shake head on Jian of well:"The school didn't stipulate that the person of environmental protection department can not go to drill ground running together again ……like don't also stipulate, the person of farmland path department can not take part in an environmental protection activity together similar."
"I also feel quite good of …… come to a decision like this."The leaf mountain Zi says with smile.She for a while, "frankly speaking, if all the nonappearance toughens, I also really feared a game of that day of, oneself will not support terminal point."
"I also approve.And, by that time, pure can also temporary allow our long-distance run coach of environmental protection department clearly."And long ice from say with smile.
Smiled to smile on Jian of"say of is also ……" well, "with the sport ability with an end, really is do us the coach of this amateur long-distance run brigade."
Connected his this boys to all say like this, the present others nature didn't also have objection.
This world noon, the student association there has a work, so, there is pure end giving clearly and long ice from ask for leave, don't come over.The time that dismisses quickly, leaf mountain Zi to and long ice from say:"And long, please the matter training the long-distance run notify end."
"Okay.The senior of ―― , I knew."And long ice from smiled to order to nod.
"Our long-distance runs train and have formally drawn back a purdah since tomorrow afternoon ……" leaf the mountain Zi looked around public one eye, "by that time, everyone arrives top in the drill ground to concentrate.―― Like, today, is here."
"BE, senior!"Is public together the voice is in response to the way.
"I think this training programme nameds after'is tomorrow of environmental protection department but carry on of long-distance run'."The medium village clear son suddenly says.
"Medium village, just the routine athletics toughens just every day ……have no necessity to assign name to."The leaf mountain Zi says with smile.
"There is how can no necessity?"The medium village clear son in earnest looking at her, " senior, for raise our popularity of environmental protection department to say, this was regarded as a heavy boxing to attack?"
Leaf mountain Zi Zheng for a while:"Seem ……calculate not and up."
"Certainly calculate.Senior, you what all good, was an inattention to publicizee too much ……"medium village the clear son excitedly say, " now, we the environmental protection department have already had the end classmate this star person, how say, should also well publicizee for a while ……senior, this kind of matter, wrap at me and mutually the farmland body ascend."
"That is all right."Leaf the mountain Zi Be some to in distress situationly say.
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Second world noon, the leaf mountain Zi made change sportswear, arrive at the time of drill ground, environmental protection department moreover six members have already waited over there,Beats by Dr Dre solo.Medium village clear son and mutually farmland stanza son incredibly and really the railing in the neighborhood of runway up pulled a horizontal that writes "is tomorrow of environmental protection department and carry on of long-distance run", the always low-key leaf mountain Zi sees in the eye and right away and inevitably feel a bit hard-pressed and friendly to smile, however, thought of the reason they will do like this, is also that environmental protection department good, therefore, she has already done not also say what.
"Senior, how should we start?"Ask on Jian of well.
"I don't know as well ……" leaf the mountain Zi shook to shake head.She plea for help the ground see to have a pure clear end, "have an end, do you say?"
There is a pure end being dressed in navy-blue sportswear today clearly, seem to be very clearness handsome, therefore, although the practice hasn't started, the vision of all present girls already prison ground in the prison targeted on him.
"I think that everyone should all know, formal of the Marathon compete of distance is 42 the kilometers are 195 meters.But the Marathon of our school connect a dint match, each squad totally has ten athletes, last stick wants to run 6195 meters, besides which, rest each sticks all as long as run 4000 meters ……"had the end pure clear for a while, "4000 meters are this distance, Be lain to 3000 meters and of 10,000 meters, belong to the standard long pull runs of category ……so, today, we come to the long-distance run level of measuring everyone first.Everyone runs together, everybody feels to do what the strength allows according to own sport and run is about time to pay to can not hold up come to a stop, seeing the current long-distance run extreme limit of oneself is how much.The ―― remembers, never show off skill and do so, will have life danger."He makes reference to here and sees mountain Zi toward the leaf, " mountain senior of leaf, how do you feel?"
The leaf mountain Zi listens to he say clear and convincing presentation, the of course not may have what opinion, at that moment ordered to nod:"That so.If"she sees to public, " had an end to just say, I think, you all heard ……I remind you one more, must do what the strength allows, never show off skill.Because, as I see it, take part in in the amateur contestant of Marathon game in, is have once take place many contestants die abruptly in the game of tragedy of."
"Senior, you stop worrying ……" leaf in the river island smiled to smile, "by that time, ran to all can not walk anymore ……return how to show off skill?"
Medium village the clear son agree ground right away and rather should with way:"The island senior of river says right ……before, while taking part in 800 meters test each time on running to arrive for the first time a place of appearing the physiology extremity, I will the long-distance run and the Marathon in the invention these exercise item of the person's ancestors 18 scold a time ……so, how may I break the youth and life of sending oneself for this kind of sport that kills thousand knives again?"
Is public to listen to she say interestingly, all cachinnation get up.
"Like, we start in preparation sport."There was a pure end to clap to clap a palm at this time clearly, public right away calmness come down.He continues to say, "we do 5 minutes of simple warm-up exercise first, then do 4 sets of keep on time sprints to run for 30 ……remember, each of the partition rest of don't want to stop, should adopt the form of jogging.Complete after all several sprinting of sets run, again jog 5 minutes, let the body in strenuous exercises slowly quell down, so, can start formally carrying on long-distance run to practice."He suddenly thoughted of what, " to, the person who withdraw first wants to remember to once ran the person of 4000 meters to provide water or beverage.Because the liquid can help to wash away a discard inside the body, and provide for muscular tissue to repair need of nourishment material."
The village clear son in whisper says in"bother so ……".
"Medium village, prepare to exercise to is very important, words make it well, can avoid hurting in much otiose sport ……" leaf the mountain Zi is tiny tiny on smiling, "so-called whet knife mistake not cut wood an achievement, probably is this meaning."
"BE, senior, I knew."
Strict according to there being a pure end clearly say, do the long-distance run of finishing one whole set before after preparing and exercising, environmental protection department of the first vice-minister ran train to start.
At the earliest stage is to medium long-distance run and Marathons the all deeply bad pain was unique of medium village clear son, then is with long ice from and mutually farmland stanza son, their these three grade one girls was all running to stop down one after another to the place in the 1500 meters neighborhood.Immediately after is Jian of leaf in the river island and well, while running to the place of about 3000 meters, they finally also support not to live.Hence, on the runway, left always at get to run of have a pure clear end and always all not and tightly and not and slowly heel at he after death of leaf mountain Zi.
If say, there is a pure end good long-distance run status clearly early anticipate in the idea of owner in of words, so, always don't show mountain dew
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